How to quit sugar and change your life—part guide, part non-sugarcoated memoirTwo years ago Nicole Mowbray gave up sugar and the effects were astonishing. It changed her life, her body, her relationships, her face, and her health. Now that sugar is firmly in the dietary spotlight, as the World Health Organization has lowered the recommended daily intake, she offers a book, part memoir and part guide, that will help people to give up sugar. She interviews experts, including nutritionists, cardiologists, and psychologists, to back up the science and explore the link between sugar, validation, and emotions. Nicole shares with readers how she did it, why they should, what they can expect, and how they can do it—with recipes, expert tips, and help along the way. This book will tell you what to kick, what to keep, and how not to fall into the secret sugar traps.